Balance and Safety Classes

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Balance and Safety Classes

Service details

Keeping active can help you remain independent for as long as possible. Good strength and balance keep you from slowing down, so that you can keep living the life you want. This class is designed specifically to help those at risk of falls. It can help improve upper and lower body strength, mobility, co-ordination and balance.

Price

£3.50 per session

Main telephone

01793 464907

Email

rhughes@swindon.gov.uk

The page was last updated on 27 April 2020

Service summary

The purpose of this programme is to improve postural stability, help maintain independence and reduce risk of falling.

Further information

Each session includes mobility; standing and seated exercises to improve stamina; specific strength exercises to help with everyday tasks. Croft Sports Centre in Swindon. Tuesday 2.00pm - 3.00pm.

Main address

Croft Sports Centre
Marlborough Lane
Swindon
SN3 1RA