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Keeping active and eating well at home

It is really important for your mental and physical wellbeing to keep active and eat well. We know that extra weight causes fat to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19.

Because of this, the government has launched its Better Health campaign, with lots of resources to kick start your health and help you lose weight.

Staying active while at home

Sport England has information on how to stay active while you are at home, including the following:

  • Exercising at home
  • If you’re older
  • Online home workouts
  • Other gym workouts
  • With the kids
  • Getting outdoors

There is also a huge range of online workouts which you can find doing a simple search on Google or Youtube, for varying lengths, activity types and abilities. For example, Yoga with Adriene is a popular yoga channel which offers over 500 free yoga videos which you can do at home.

British Wheelpower have also produced adaptive yoga videos for wheelchair users.

Swindon Town Football Club (STFC) Foundation has a range of resources for three different types of activity, accessible through their website and social media channels:

For more information and advice on staying active while in quarantine, visit the World Health Organisation website.

Staying active locally 

Getting outdoors and into nature can be really beneficial for your physical and mental wellbeing.

Being active with children

For the latest health information and advice on coronavirus, go to the NHS website.

Staying active and eating well

Public Health England have produced a blog of resources and advice on keeping active and healthy eating, for everyone spending more time indoors. 


This page was updated on 19/08/2020.

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