Escape pain

Classes are run by a qualified Escape Pain exercise professional, and delivered over 12 sessions (2 sessions per week over 6 weeks). Each class incorporates education and exercise

Education session (20 mins) facilitates group discussion on self-management and coping strategies

Exercise session (40 mins) circuit based, individually tailored and progressed


  • Reduces pain
  • Improves physical function
  • Improves mental wellbeing, self-confidence and self esteem
  • Reduces healthcare and utilisation costs