Managing at home through coronavirus
This section contains links for the whole family about what is being seen and heard about coronavirus in the media and some positive ways to talk about and manage stress and anxieties
Insight Timer Mediation App On the app store, it has thousands of free guided relaxations, themed for anxiety/stress/sleep/ there is a whole section for kids or teens too.
Stress and Anxiety Companion. This one uses CBT, so anyone not getting their usual therapy might find it helpful. It’s on the app store, and is free.
What can you do with your child to keep them entertained?
These two websites have loads of ideas you can do with your baby and child at home