Managing at home through coronavirus

This section contains links for the whole family about what is being seen and heard about coronavirus in the media and some positive ways to talk about and manage stress and anxieties

Every Mind Matters

COVID-19 advice for parents and carers

Insight Timer Mediation App  On the app store, it has thousands of free guided relaxations, themed for anxiety/stress/sleep/ there is a whole section for kids or teens too.

Stress and Anxiety Companion. This one uses CBT, so anyone not getting their usual therapy might find it helpful. It’s on the app store, and is free.

Happify: for Stress & Worry

What can you do with your child to keep them entertained?

These two websites have loads of ideas you can do with your baby and child at home

Tiny Happy People

Hungry Little Minds